The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
Fish Fingers
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Fish fingers are a popular dish in the children's menu at many restaurants that can be prepared by just baking, grilling, and shallow frying or deep fried. This homemade, easy to fry, fat free fish finger is the most simple & best snack that is easy to make. They are crispy crust and tender, flaky fish on the inside. Once you've tried these lip smacking finger sticks, I bet you'll never buy fish sticks again!
http://www.vahrehvah.com/how-to-make-fish-fingers-with-philips-airfryer-by-vahchef
Ingredients:
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Fish, cut into finger sizes -- 200 gms
Red chili powder -- ½ tsp
Ginger garlic paste -- ¼ tsp
Turmeric - pinch
Salt -- to taste
Lime juice -- 1 no
Coriander leaves, chopped -- 1 tbsp
All-purpose flour -- 2 tsp
Egg, beaten -- 1 tsp
Desiccated coconut -- 3 tbsp
Directions:
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1. In a bowl, add in the fish pieces, red chili powder, ginger garlic paste, salt to taste, lime juice, coriander leaves, all-purpose flour, egg beaten and mix well to coat the fish pieces. Rest for a while.
2. In a plate, put the bread crumbs and add 1 tsp of oil and mix well.
3. Take a piece of fish finger and roll it in the desiccated coconut to give a nice coating.
4. Preheat the air fryer at 200 degree C for 5 minutes.
5. Put in all the fish fingers and fry them at 200 degree C for 7 minutes.
6. After about 5 minutes pull out the basket, shake and again fry them for another 2 minutes.
7. Remove and serve hot with any sauce.
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Why this How to Make Fish Fingers with Philips Airfryer by VahChef works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
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Is How to Make Fish Fingers with Philips Airfryer by VahChef good for PCOS?
Yes, this How to Make Fish Fingers with Philips Airfryer by VahChef recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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