Dinner: Spinach Moong Dal Fry - By Vahchef @ Vahrehvah.com

Moong Dal with Spinach is a very nutritious and healthy recipe. It no only makes the dal interesting, but also increases it nutritional value. Today we will make Moon dal with Spinach. Moong Dal with Spinach is a very nutritious and healthy recipe. It no only makes the dal interesting, but also increases it nutritional value. Today we will make Moon dal with Spinach. Moong Dal with Spinach is a very nutritious and healthy recipe. It no only makes the dal interesting, but also increases it nutritional value. This is more like stir fry than a liquid dal and it is not fried too much, like the stir fried spinach mung dal, which is also a very common dish in many houses in south india. http://www.vahrehvah.com/palak-moong-dal-fry Ingredients 1 sprigs curry leaves 6 number Garlic 1/2 tsp ginger garlic paste 4 number Green chili, sliced 1 tbsp Oil 1 number Onion 1 to taste Salt 3 bunch Spinach 1/2 cup split moong dal 1 pinch Turmeric 1 tbsp urad dal Directions Take a pan heat oil add urad dal, saute it then add garlic cloves, green chillies saute it now add sliced onions cook till onions are transparent, now add moong dal cook for few mins then add ginger garlic paste mix well then add turmeric saute it, add chopped palak and salt as per taste saute it and cook the palak without closing it with a lid. palak will ooze out water cook till all water is evaporated. ."Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"

This recipe includes superfoods such as:

Spinach

Health benefits of Spinach Moong Dal Fry - By Vahchef @ Vahrehvah.com

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

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Instructions

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