Mix Vegetable Khichdi - By VahChef @ VahRehVah.com

This Mix Vegetable Khichdi - By VahChef @ VahRehVah.com is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

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Instructions

See video for instructions

Mix Vegetable Khichdi is a traditional Indian dish commonly made with rice, lentils and various vegetables. This dish is simple yet very delicious to eat. http://www.vahrehvah.com/mix-vegetable-kitchidi-mama-slim-line Ingredients pea nut 3/4 Cup lentil dal any kind of lentils 1 Cup RICE 1 Cup Califlower 1 Cup Onion 1 Numbers ladyfingers 1 Cup snake gourd 1/2 Cup Ridgegourd 1 Cup carrot 1 Cup green peas 1/2 Cup beans 1/2 Cup tomato 1 Cup Palak leaves (washed and finely chopped) 1 Cup fengreek leaves and any leafy vegetabales 1 Cup coriander leaves 1/2 Cup mint 1/2 Cup green chillies 5 Numbers curry leaves 5 Numbers garlic 6 Numbers salt as per taste To Taste water As needed Directions: Wash all the vegetables and keep it a side Take rice cooker add rice,lentils,peanuts,califlower,onion,ladies finger,snake gourd,ridgegourd,carrot,green peas,beans,tomato,all green leafy vegetables,coriander leave,mint,green chillies,curry leaves,garlic,salt and water.Now on the rice cooker let it cook Remove once then button comes to warm and serve this dish with raitha "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"

Why this Mix Vegetable Khichdi - By VahChef @ VahRehVah.com works for PCOS

Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

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Frequently Asked Questions

Is Mix Vegetable Khichdi - By VahChef @ VahRehVah.com good for PCOS?

Yes, this Mix Vegetable Khichdi - By VahChef @ VahRehVah.com recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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