This Bryan's Sweet and Hot Tomato Pasta Sauce is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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In a saucepan, combine olive oil, garlic, salt, pepper and red peppers and lightly saute over high heat.
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Reduce heat to low and mix in tomatoes and tomato paste. Stir in celery salt, salt and pepper. Start with 1/2 cup of the brown sugar and mix into the sauce. Gradually add brown sugar, depending on acidity of tomatoes. First taste of sauce should be sweet.
Why this Bryan's Sweet and Hot Tomato Pasta Sauce works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Bryan's Sweet and Hot Tomato Pasta Sauce that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Bryan's Sweet and Hot Tomato Pasta Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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