Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
An old tried-and-true recipe for a lightly spiced cake with jam spread between the layers.
This recipe includes superfoods such as:
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
1 cup sugar
1 cup jam, (any fruit jam, we used seedless raspberry)
1 cup buttermilk
1 teaspoon baking soda
1 teaspoon ground cloves
1 teaspoon cinnamon
1 teaspoon ground nutmeg
3 cups all-purpose flour
2 eggs
2 tablespoons shortening
1 teaspoon baking powder
Preheat oven to 350 °.
Prepare two cake pans with non-stick cooking spray and line bottom of pans with parchment paper. In large mixing bowl, whisk together eggs, shortening and buttermilk. Slowly add sugar and whisk until combined. In a separate medium mixing bowl sift together flour, baking powder, nutmeg, cinnamon, cloves and baking soda. Slowly add dry mixture to egg mixture. Stirring until smooth. Spoon batter evenly into prepared baking pans and bake for 45 minutes. Let cool. Once cake is cooled spoon jam on one cake layer, top with other cake. Spoon the rest of the jam on top.
Notes from Paula's Kitchen: Children will love helping with this cake. The messier the better! We recommend adding an additional two tablespoons of shortening to add moisture to cake. Also making the cake in four thin layers would be a great way to get more jam. In this case you will need a 16 oz jar of jam.
Food Editor's Note:The actual recipe sent to Paula, is a very old. It was included in a precious handwritten book of recipes mailed to the corporate office. The pages brittle with age, wear and love. There were no instructions on how to bake the cake, just the ingredients. The result above is our interpretation of how we thought this cake would best be represented. The old recipe book now holds a place of honor in Paula's personal collection.
Serving Size: 0
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover the vital connection between PCOS and blood pressure, plus practical diet tips for better health management.
Learn how PCOS affects lactation and discover evidence-based nutrition strategies to support healthy milk production and breastfeeding.
Learn how sea bass fits into your PCOS-friendly diet: nutrition benefits, cooking tips, and ways to include this premium fish
Looking for a PCOS specialist in Atlanta? Learn how to find the right doctor for your polycystic ovary syndrome care.
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover low-carb soup toppers that add satisfying crunch and nutrition to your PCOS-friendly soups while managing blood sugar.
Discover how Ovasitol helps manage PCOS symptoms with research-backed information and practical usage guidelines.