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Dinner: Spinach with Three Corn Curry - By VahChef @ VahRehVah.com
Spinach with Three corn curry is a dish directed to me when i cooked for a marwadi wedding and this has three types of corn used i e baby corn , sweet corn and to bind them we also use corn meal flour . All these are combined with saag masala and enriched with butter or cream or both http://www.vahrehvah.com/spinach-with-three-corn-curry Ingredients 1/4 tbsp Butter 1/2 slice Chopped Capsicum 1/2 cup Chopped Onion 1 cup Chopped Spinach 1/4 tbsp Cumin seeds 1 cup Frozen Corn Little 0 Garam Masala powder 2 small Green Chilli 1/4 tbsp Mustard Seeds Little 0 Pepper 1. Heat Oil in Pan. 2. Add Mustard Seeds and Cumin Seeds 3. Add slit chillies, Onion, Capsicum one after the other, and let onions become transparent. 4. Add Corn with a little Butter and let it cook for 1 mits. 5. Add Spinach 6. Salt, Garam Masala, Pepper. Let it cook. http://www.youtube.com/subscription_center?add_user=vahchef https://www.facebook.com/VahChef.SanjayThumma?ref=hl you can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"
This recipe includes superfoods such as:
Health benefits of Spinach with Three Corn Curry - By VahChef @ VahRehVah.com
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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Nutrition Facts
Serving Size: 0
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 0 kcal | ||
| Fat 0 g | ||
| Carbohydrate 0 g | ||
| Protein 0 g | ||
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