The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
The word "scramble" makes you think of eggs, but there are none in this! All over India, there are versions of this dish. With this amount of chilli powder, it is supposed to be very spicy! If you don't like a lot of heat or spice, start with a small amount according to your taste.
Ingredients
1 tbsp coconut grated fresh
1 springs CORIANDER LEAVES
1 tsp coriander pwd
pinch cumin seeds
1 springs curry leaves
1/2 tsp gingergarlic paste
as needed 0 lime juice
1 tbsp oil
1 number onion
3 number potato
1 tsp red chilli powder
as per taste salt
pinch 0 turmeric
Directions:
first peal the potatoes cut into small pices and soak in water.
Now taken a pan add oil, cumin seeds, onion, curry leaves, salt mix well and then add turmuric, add the pices of potato drain the water and add mix well then add coriander pwd, red chilli pwd mix well and close it with a lid cook till it is done.
once it done remove the lid add chopped coriander, lime juice mix well and serve hot.
simple spicy potato preparation quick and easy
you can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods "Reach vahrehvah at -
Website - http://www.vahrehvah.com/
Youtube - http://www.youtube.com/subscription_center?add_user=vahchef
Facebook - https://www.facebook.com/VahChef.SanjayThumma
Twitter - https://twitter.com/vahrehvah
Google Plus - https://plus.google.com/u/0/b/116066497483672434459
Flickr Photo - http://www.flickr.com/photos/23301754@N03/
Linkedin - http://lnkd.in/nq25sW
Picasa Photos- http://picasaweb.google.com/118141140815684791742
Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah
Tumblr http://vahrehvah.tumblr.com/
Blogger - http://vahrehvah.blogspot.in/"
Why this Spicy Potato Scramble - By Vahchef @ Vahrehvah.com works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal PlanPersonalized meals, grocery list, and prep schedule
3
Stop Guessing Every DayKnow exactly what to eat, with recipes like this one built in
Is Spicy Potato Scramble - By Vahchef @ Vahrehvah.com good for PCOS?
Yes, this Spicy Potato Scramble - By Vahchef @ Vahrehvah.com recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Comments
Register or log in to add a comment