Kala Vatna Amti - Maharashtrian Curry - By VahChef @ VahRehVah.com - PCOS-Friendly Recipe

Dinner

This Kala Vatna Amti - Maharashtrian Curry - By VahChef @ VahRehVah.com is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

" It describes authentic maharashtrian recipes especially south maharashtra recipes.This vade is again a malvani dish. The flours that are used to make the vade/vada is a blend of rice flour, chana dal flour, urad dal flour, jowar flour, and powdered coriander seeds, fennel seeds, methi seeds." http://www.vahrehvah.com/kala-vatna-amti Ingredients: 1 tsp Browned grated Copra powder 1/2 tsp Coriander powder few leaf Curry leaves pinch Garam masala powder 1/2 tsp Garlic cloves, crushed 2-3 number Green chillies, chopped pinch Hing (asafoetida) 1 cup Kala Vatana/ Black Channa, boiled 1 tbsp Oil 1 number Onions, chopped 1 tsp Red chilli powder 0 Salt to taste 2 number Tomato, chopped 1/4 tsp Turmeric powder Directions: Soak kala vatana overnight, boil and keep aside. Heat oil in a hot pan and when the oil gets hot, add chopped onions, salt and cook them till they turn golden in colour. Add curry leaves, chopped green chillies, and mix. Once the onions turn golden in colour, add crushed garlic and chopped tomatoes and mix. Reduce the flame and add hing, turmeric powder, coriander powder, cumin powder, red chilli powder and pinch of garam masala. Add 1 cup kala vatana (soaked overnight and boiled), mix well and bring to a boil. Cover and cook on low flame for about 5-10 minutes. Add 1 tsp browned grated dry coconut, mix and just cook for a minute and switch off the flame. "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"

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Frequently Asked Questions

Is Kala Vatna Amti - Maharashtrian Curry - By VahChef @ VahRehVah.com good for PCOS?

Yes, this Kala Vatna Amti - Maharashtrian Curry - By VahChef @ VahRehVah.com recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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