Dinner: Plantain Podimas - By Vahchef @ vahrehvah.com

Valakkai Podimas or Plantian podimas is a very simple and healthy recipe prepared with raw bananas.Instead of always preparing Vazhakkai curry or roast, you can try this simple recipe for a change as it does not require much oil or ingredients and can be prepared very quickly. It also tastes very delicious as a side dish with rasam and sambar http://www.vahrehvah.com/plantain-podimas Ingredients: Onions 1 Numbers Salt To Taste Cumin seeds 1/2 Teaspoons Mustard seeds 1/2 Teaspoons Ginger 1 Teaspoons chana daal 1 Teaspoons Urad daal 1 Teaspoons Red chilly whole 2 Numbers Coconut oil 2 Tablespoons Plantain 2 Numbers Grated coconut 2 Tablespoons Lemon juice 1 Tablespoons Hing 1/4 Teaspoons Green chilli 3 Numbers Directions: Take plantain, peel it and cut them into small pieces and boil it and mash them coarsely, Heat coconut oil in a pan add red chilly whole, mustard seeds, cumin seeds, chana daal, urad daal, curry leaves, hing, ginger, green chilly, salt, and add onions, add mashed plantains, crush pepper corn saut it,add grated coconut, lime juice, toss it and switch off the flame and sprinkle with chopped coriander leafs. http://www.vahrehvah.com/Plantain podimas:8184 you can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"

This recipe includes superfoods such as:

Lemon

Health benefits of Plantain Podimas - By Vahchef @ vahrehvah.com

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

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Instructions

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