Spinach and Artichoke-Stuffed Crescents - PCOS-Friendly Recipe
This Spinach and Artichoke-Stuffed Crescents is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 container (8 oz) cream cheese spread
- 1/2 cup shredded mozzarella cheese (2 oz)
- 1/2 cup grated Parmesan cheese
- 1 can (14 oz) Progresso™ artichoke hearts, drained, coarsely chopped
- 1 box (9 oz) frozen chopped spinach, thawed, squeezed to drain well
- 2 cans (8 oz each) Pillsbury™ refrigerated crescent dinner rolls
- 1 egg, well beaten
Instructions
- Heat oven to 350 °F. Line cookie sheet with cooking parchment paper.
- In medium bowl, stir together cream cheese, mozzarella cheese and 1/4 cup of the Parmesan cheese. If desired, add salt and pepper to taste; mix well. Stir in artichokes and spinach.
- Separate both cans of dough into 16 triangles. Place about 1 teaspoon filling on wide end of each triangle. Brush edges of dough with some beaten egg. Wrap bottom corners of each crescent inward; roll up dough to enclose filling. Place on cookie sheet.
- Brush tops of crescents with remaining beaten egg. Sprinkle remaining 1/4 cup Parmesan cheese over tops.
- Bake 12 to 15 minutes or until golden brown. Cool slightly before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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Frequently Asked Questions
Yes, this Spinach and Artichoke-Stuffed Crescents recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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