Sprouts Salad - PCOS-Friendly Recipe

Dinner

This Sprouts Salad is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

It is a crisp and tangy salad with basic indian flavours http://www.vahrehvah.com/sprouts-salad Ingredients: --------------- Ingredient Measure Units Moong dal sprouts 1 Cup Cow pea sprouts 1 Cup Alpha alpha sprouts 1 Cup Paneer 50 Grams Milk 1/2 Cup salt To taste Pepper Powder (crushed) 1 Tsp Lemon Juice 3 Tbsp Directions -- Method: --------------------------- 1. In a bowl, add Moong Dal sprouts, cow pea sprouts, alpha alpha sprouts, spring onions, Chinese cabbage and keep a side. 2. In a blender, put Paneer, milk, salt, and make it like a thin paste, to this and pepper powder, lemon juice, salt and mix well and add this mixture to sprouts and mix well and serve. Reach vahrehvah at Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Sprouts Salad good for PCOS?

Yes, this Sprouts Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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