Dinner: Masala Fish in mild Coconut gravy - By Vahchef @ vahrehvah.com

Fish coated with spices and grilled until done and served with a mildly spiced gravy made of coconut and spices cooked in little coconut milk. Ingredients Directions 1 tsp chilli powder 1 tsp chopped coriander,spring onion 1 tsp chopped garlic 1 tbsp chopped green chilli 1 cup chopped onion 1/2 cup coconut grated 1 cup coconut milk 1 tsp coriander powder 1 tsp cumin powder 1 tsp fennel seed powder 0 FOR COCONUT SAUCE 1 cup fried onion paste 250 grams king fish steak 1 tbsp lemon juice 2 tbsp oil 1 tbsp oil 1 cup raw onion paste to taste 0 salt 1/2 tsp turmeric Marinate fish with cumin powder, chilli powder,salt,lemon juice,turmeric,oil and keep it aside for some time. Then place the fish on non stick tawa till it cooked. Make a sauce heat oil add garlic ,chopped onion,chopped green chilli saute for sometime then add cumin powder ,coriander powder,fennel seed powder,dry ginger powder, hing and mix all spices and add some water just make it like a paste . Add this paste, onion paste into the pan and cook it for 2 min. Then add coconut milk, grated coconut,fried onion paste leave it till the oil comes out before removing from range sprinkle some coriander ,spring onion on top. take the grilled fish in to the plate and pour the coconut sauce on top and serve it with rice or roti. you can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"

This recipe includes superfoods such as:

Lemon

Health benefits of Masala Fish in mild Coconut gravy - By Vahchef @ vahrehvah.com

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

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Instructions

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