The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
Cabbage Vatana Curry is an amazing side dish made with dry white peas also commonly known as vatana cooked along with cabbage, potatoes combined with some flavourful spices. Tastes extremely good with roti, chapatti, phulkas or rice!
http://www.vahrehvah.com/cabbage-vatana-curry
Ingredients:
Vatana (Dry white peas), boiled - 1 cup
Cumin seeds - 1 tsp
Garlic, chopped - ½ tsp
Ginger, chopped - ½ tsp
Onions, chopped - 1 no
Salt - to taste
Green chillies, chopped - 1 tsp
Channa masala pd - 2 tsp
Water - as needed
Cabbage, cut nicely - 100 gms
Potatoes, boiled - 2 nos
Tomato, cut - 1 no
Coriander leaves, for garnish - few
Oil for cooking
Method:
Add oil in a pan and when it gets heated, add cumin seeds. When they splutter, add garlic, ginger, onion and salt. Saute well until the onion get a nice colour. Add green chillies, boiled white peas, channa masala powder. Mix well. Add little water and cook for about 2-3 mins. Add cabbage, boiled potatoes and mix well. Add tomato pieces and fresh coriander leaves. Cover with lid and cook for about 3 minutes on very slow flame.
Serve with roti, chapati, phulkas or rice.
Reach vahrehvah at Website - http://www.vahrehvah.com/
Youtube - http://www.youtube.com/subscription_center?add_user=vahchef
Facebook - https://www.facebook.com/VahChef.SanjayThumma
Twitter - https://twitter.com/vahrehvah
Google Plus - https://plus.google.com/u/0/b/116066497483672434459
Flickr Photo - http://www.flickr.com/photos/23301754@N03/
Linkedin - http://lnkd.in/nq25sW
Picasa Photos- http://picasaweb.google.com/118141140815684791742
Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah
Tumblr http://vahrehvah.tumblr.com/
Blogger - http://vahrehvah.blogspot.in/
Why this Cabbage Vatana Curry - By VahChef @ VahRehVah.com works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal PlanPersonalized meals, grocery list, and prep schedule
3
Stop Guessing Every DayKnow exactly what to eat, with recipes like this one built in
Is Cabbage Vatana Curry - By VahChef @ VahRehVah.com good for PCOS?
Yes, this Cabbage Vatana Curry - By VahChef @ VahRehVah.com recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Comments
Register or log in to add a comment