Cabbage Pathrode - By Vahchef @ vahrehvah.com - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
http://www.vahrehvah.com/cabbage-pathrode-1
Ingredients:
Mustard seeds 1/2 Teaspoons
Jaggery 1/2 Cup
Grated coconut 1 Cup
Tamarind 25 Grams
Urad dal 2 Tablespoons
Fenugreek seeds 1/4 Teaspoons
Coriander seeds 1 Bunch
Red chilly 6 Numbers
Salt To Taste
Oil 2 Tablespoons
Rice rawa 1 Cup
Cabbage chopped 500 Grams
Hing 1 Pinch
Curry leaves 1 Springs
Cashew nut 10 Grams
Directions:
1. Take a pan put it on the flame and add oil heat it and add red chilly, coriander seeds, fenugreek seeds, urad daal, and add tamarind cook it, add grated coconut, jaggery, mix it and switch off the flame, once it cools down make a paste in a blender.
2. Take a bowl add rice rawa (soaked in water for 20 minutes) and made masala, salt, and add chopped cabbage, add some water(1 cup approx ) mix it like a thick batter.
3. Take a plate applies some oil and pour the mixture into it, Steam this mixture in steamer like idly for 20 minutes.
4. Cool it and flake it or cut it into pieces For the tempering add oil, red chilly, mustard seeds, hing, curry leaves, cashew nuts, sauteacute; it and pour this tempering on the top of Cabbage Pathrode
http://www.vahrehvah.com/Cabbage pathrode :8137 you can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods "Reach vahrehvah at -
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PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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