The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
A North Indian speciality of roasted brinjals, skinned and made into a simple but exotic preparation.can served with roti,chapati
http://www.vahrehvah.com/gypsy-style-eggplant-smoked-banjaran-baingan-bartha
Ingredients:
Eggplant 1 Numbers
Onion 1 Numbers
Tomato 1 Numbers
Cumin seeds 1 Teaspoons
Dry red chillies 4 Numbers
Coriander seeds 1 Teaspoons
Garlic 5 Numbers
Green chillies(chopped) 1 Teaspoons
Coriander leaves 1 Teaspoons
Salt 0 To
Lime juice 1 Tablespoons
Directions:
1. Take the eggplant, onion, tomato and roast it directly on flame and remove the peel then mash it separately and keep aside.
2. Take a pan and add cumin seeds, dry red chillies, coriander seeds to dry roast them.
3. Transfer the roasted ingredients into a pestle to crush it coarsely and then take into a bowl.
4. To the same bowl add crushed garlic, green chillies, coriander leaves, salt, mixture of eggplant, onion, tomato and mix it thoroughly with pestle.
5. To it add lime juice and check for seasoning and serve it with roti or chapati.
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Why this Gypsy Style Eggplant - Smoked Banjaran Baingan Bartha - By Vahchef @ vahrehvah.com works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
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Is Gypsy Style Eggplant - Smoked Banjaran Baingan Bartha - By Vahchef @ vahrehvah.com good for PCOS?
Yes, this Gypsy Style Eggplant - Smoked Banjaran Baingan Bartha - By Vahchef @ vahrehvah.com recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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