Salad and Salad Dressing: Egg White Avocado Salad

A tasty healthy salad with apples, avocado and egg whites.

Prep Time: 5 mins

This recipe includes superfoods such as:

Health benefits of Egg White Avocado Salad

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

6 large egg whites, boiled and chopped
2 tbsps light mayonnaise
1 medium granny smith apple
1 avocado, chopped
1 fl oz lemon juice
1/2 cup shredded or chopped lettuce
1 tbsp parsley, minced

Instructions

1. Place all ingredients (except lettuce) in bowl and toss gently.

2. Serve on lettuce.

3. Note: based on recipe from Martha Stewart.

Share Egg White Avocado Salad

Amount Per ONE Serving
Calories 149 kcal
Fat 10 g
Carbohydrate 10.22 g
Protein 6.7 g
Iron 11 mg
Calcium 6 mg
Cholesterol 3 mg
Monounsaturated Fat 5.54 g
Polyunsaturated Fat 2.28 g
Saturated Fat 1.47 g
Trans Fat 0.01
Sodium 137 mg
Sugar 4.5 g
Potassium 387 mg
Vitamin A 32 mcg
Vitamin C 76 mg
Fiber 3.9 g

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