Banana Coconut Luau Cake - PCOS-Friendly Recipe

Servings: 8

Dessert

This Banana Coconut Luau Cake is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1/2 cup cake flour
1/2 cup all-purpose flour
2 teaspoons baking powder
1 teaspoon ground ginger
1 pinch salt
1/4 cup butter, at room temperature
1/4 cup sugar
1/4 cup packed brown sugar
1 large egg, at room temperature
1/2 cup heavy cream
1 ripe banana, mashed
1/2 teaspoon vanilla extract

Instructions

Preheat the oven to 350 degrees F.
Grease and flour 1 (12-cup) muffin tin.
In a medium bowl, combine the flours, baking powder, ginger, and salt.
In a large bowl of a stand mixer, add the butter and sugars and beat until the mixture is very light and fluffy. Mix in the egg until incorporated. While the mixer is running, add in the dry ingredients and then the cream. Scrape down the sides of the bowl and beat in the mashed banana and vanilla. Fill each muffin cup 2/3 of the way with the batter.
Bake the muffins until toothpick inserted in the center comes out clean, about 15 minutes. Remove the tin from the oven and, when cool enough to handle, transfer the muffins to a cooling rack.

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Frequently Asked Questions

Is Banana Coconut Luau Cake good for PCOS?

Yes, this Banana Coconut Luau Cake recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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