Eggplant and Poppyseed Fry - By Vahchef @ VahRehVah.com - PCOS-Friendly Recipe

Dinner

This Eggplant and Poppyseed Fry - By Vahchef @ VahRehVah.com is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

vankaya gasagasalu vepudu ,a speciality of Andhra Pradesh 1/2 cup Coriander leaves 1 pounds Eggplant round 1 cup Grated Coconut Fresh/Frozen 4 number Green chilies 3 tbsp Khus Khus 4 tbsp Oil 1 cup Oil to deep fry eggplants to taste Salt 1/2 tsp Turmeric Powder Directions • Dry roast khus khus till rawness goes and you get good aroma on low flame. Grind khus khus, coriander leaves, green chilies, coconut grated with some salt and little water, to make a paste and set aside. Take 3 tbsps oil in pan, when hot add the ground paste and turmeric powder, fry till rawness goes and set aside. Now take round egg plants, make slits like shown in Sanjays bagara baingan, and deep fry in hot oil till 3/4th done. Then stuff the fried paste into the eggplants and fry for few more minutes in the pan till done adding the remaining 1 tbsp oil. Sprinkle salt over the eggplants, because we have only added salt required for the stuffing. Serve hot with rice. • vahchef added cumin and ginger garlic paste to suit to his taste you may choose to follow the recipe to suit your taste "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"

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Frequently Asked Questions

Is Eggplant and Poppyseed Fry - By Vahchef @ VahRehVah.com good for PCOS?

Yes, this Eggplant and Poppyseed Fry - By Vahchef @ VahRehVah.com recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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