Red, White and Blue Chili Recipe - PCOS-Friendly Recipe
This Red, White and Blue Chili Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 medium green pepper, diced
- 1/4 cup diced onion
- 1 tablespoon canola oil
- 2 garlic cloves, minced
- 2 cans (14-1/2 ounces each) Mexican diced tomatoes, undrained
- 2 cans (14-1/2 ounces each) chicken broth
- 2 cups shredded cooked chicken
- 2 cans (15-1/2 ounces each) great northern beans, rinsed and drained
- 1 can (16 ounces) kidney beans, rinsed and drained
- 1 envelope chili seasoning
- 1 tablespoon brown sugar
- 1 teaspoon salt
- 1/4 teaspoon pepper
- Blue tortilla chips
Instructions
- In a Dutch oven, saute green pepper and onion in oil until tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, broth, chicken, beans, chili seasoning, brown sugar, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 45 minutes. Serve with tortilla chips.
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Frequently Asked Questions
Yes, this Red, White and Blue Chili Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
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