Red, White and Blue Chili Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 medium green pepper, diced
- 1/4 cup diced onion
- 1 tablespoon canola oil
- 2 garlic cloves, minced
- 2 cans (14-1/2 ounces each) Mexican diced tomatoes, undrained
- 2 cans (14-1/2 ounces each) chicken broth
- 2 cups shredded cooked chicken
- 2 cans (15-1/2 ounces each) great northern beans, rinsed and drained
- 1 can (16 ounces) kidney beans, rinsed and drained
- 1 envelope chili seasoning
- 1 tablespoon brown sugar
- 1 teaspoon salt
- 1/4 teaspoon pepper
- Blue tortilla chips
Instructions
- In a Dutch oven, saute green pepper and onion in oil until tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, broth, chicken, beans, chili seasoning, brown sugar, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 45 minutes. Serve with tortilla chips.
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