The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
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Chinese and english recipe/ instructions below :
材料:
1. 400 克豆腐 = 14.11 oz
2. 一些竹筍絲
3. 6 - 7 段青蔥和少許切粒
4. 5 - 6 條紅椒條和少許切粒
5. 一片薑切絲
6. 2 只冬姑, 洗淨, 浸軟, 切絲
7. 40 克雞胸肉 = 1.4 oz 切片, 可用豬肉, 牛肉或素食
雞肉醃料:
少許糖, 胡椒粉, 雞粉, 豆粉, 紹興酒, 生抽, 半茶匙水拌勻.
調味料:
1. 2 湯匙蠔油
2. 2 茶匙紹興酒
3. 1 茶匙糖
4. 半茶匙雞粉
5. 少許胡椒粉
6. 1 茶匙豆粉
7. 100 ml 水 = 3.38 fl.oz
400 ml 炸油 = 13.53 fl oz
一些粟米粉
Ingredients:
1. 400 gram Tofu = 14.11 oz
2. some striped bamboo shoots
3. some green onion striped and some diced
4. some red pepper striped and some diced
5. sliced ginger, cut in strips
6. 2 chinese mushrooms, wash, soak and strip.
7. 40 gram chicken meat = 1.4 oz, you can use pork, beef or just leave it out
Chicken meat Marinade:
a pinch of sugar, pepper, chicken essence, corn starch, Shaoxing wine, light soy sauce, 1/2 tsp water
Sauce;
1. 2 tbsp oyster sauce
2. 2 tsp shaoxing wine
3. 1 tsp sugar
4. 1/2 tsp chicken essence
5. a pinch of pepper
6. 1 tsp corn starch
7. 100 ml water = 3.38 fl oz
400 ml oil = 13.53 fl oz
some corn starch
Why this Fried Tofu, Home style Tofu, 炸豆腐, 家常豆腐 works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal PlanPersonalized meals, grocery list, and prep schedule
3
Stop Guessing Every DayKnow exactly what to eat, with recipes like this one built in
Is Fried Tofu, Home style Tofu, 炸豆腐, 家常豆腐 good for PCOS?
Yes, this Fried Tofu, Home style Tofu, 炸豆腐, 家常豆腐 recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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