Tong zhong, 湯種 - PCOS-Friendly Recipe

Wind down your day with this nourishing american Tong zhong, 湯種. A well-balanced dinner is essential for women managing PCOS, as it supports overnight hormone regulation and helps prepare the body for restful sleep. This recipe combines wholesome ingredients that support both satiety and metabolic health.

This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.

All videos come with english captions. Please click the CC Button to activate english subtitles. 所有视频都寫上有英文說明字幕, 請按 CC 鈕掣 Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below : 材料: 完成湯種大約 75 - 77 克 = 2, 646 - 2, 716 oz 湯種. ( 將用在大約 250 克 = 8, 818 oz, 高筋麵粉內 ) 1. 75 ml = 2, 536 fl oz, 水 2. 15 克 = 0, 5291 oz, 高筋麵粉, 德國我用 Diamant weizen mehl " Extra" Type 405 Ingredients: finished around 75 - 77 grams = 2, 646 - 2, 716 oz, tong zhong ( this portion is for around 250 grams = 8, 818 oz, high-gluten flour ) 1. 75 ml = 2, 536 fl oz, water 2. 15 grams = 0, 5291 oz, high-gluten flour, in Germany I use diamant weizen mehl " Extra" Type 405