Chinese coconut milk red bean pudding/ Yumcha 椰汁紅豆糕/ 飲茶 - PCOS-Friendly Recipe

Wind down your day with this nourishing chinese Chinese coconut milk red bean pudding/ Yumcha 椰汁紅豆糕/ 飲茶. A well-balanced dinner is essential for women managing PCOS, as it supports overnight hormone regulation and helps prepare the body for restful sleep. This recipe combines wholesome ingredients that support both satiety and metabolic health.

This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.

All videos come with english captions. Please click the CC Button to activate english subtitles. 所有视频都寫上有英文說明字幕, 請按 CC 鈕掣 Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below : 材料: 1. 20 克 = 0.7 oz 中國紅豆 2. 300 ml = 10, 14 fl oz 水 3. 150 ml = 5, 072 fl oz 水 4. 2 茶匙糖 5. 少許鹽 6. 2/3 茶匙魚膠粉 7. 5 茶匙 水 8. 25 克 = 0, 88 oz 粟粉 9. 175 ml = 5, 917 fl oz 牛奶 10. 40 克 = 1, 411 oz 糖 11. 少許鹽 12. 80 ml = 2, 822 fl oz 椰漿奶 13. 6 茶匙花奶 14. 150 ml = 5, 072 水 Ingredients: 1. 20 grams = 0.7 oz Chinese red beans 2. 300 ml = 10, 14 fl oz water 3. 150 ml = 5, 072 fl oz water 4. 2 tsp sugar 5. a pinch of salt 6. 2/3 tsp gelatine 7. 5 tsp water 8. 25 grams = 0, 88 oz corn starch 9. 175 ml = 5, 917 fl oz milk 10. 40 grams = 1, 411 oz sugar 11. a pinch of salt 12. 80 ml = 2, 822 fl oz coconut milk 13. 6 tsp evaporated milk 14. 150 ml = 5, 072 water