This Chinese coconut milk red bean pudding/ Yumcha 椰汁紅豆糕/ 飲茶 is a PCOS-friendly recipe. Ready in 5 minutes.
Nutrition per Serving
0Calories
0gProtein
0gCarbs
0gFat
Wind down your day with this nourishing chinese Chinese coconut milk red bean pudding/ Yumcha 椰汁紅豆糕/ 飲茶. A well-balanced dinner is essential for women managing PCOS, as it supports overnight hormone regulation and helps prepare the body for restful sleep. This recipe combines wholesome ingredients that support both satiety and metabolic health.
This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.
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The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
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Chinese and english recipe/ instructions below :
材料:
1. 20 克 = 0.7 oz 中國紅豆
2. 300 ml = 10, 14 fl oz 水
3. 150 ml = 5, 072 fl oz 水
4. 2 茶匙糖
5. 少許鹽
6. 2/3 茶匙魚膠粉
7. 5 茶匙 水
8. 25 克 = 0, 88 oz 粟粉
9. 175 ml = 5, 917 fl oz 牛奶
10. 40 克 = 1, 411 oz 糖
11. 少許鹽
12. 80 ml = 2, 822 fl oz 椰漿奶
13. 6 茶匙花奶
14. 150 ml = 5, 072 水
Ingredients:
1. 20 grams = 0.7 oz Chinese red beans
2. 300 ml = 10, 14 fl oz water
3. 150 ml = 5, 072 fl oz water
4. 2 tsp sugar
5. a pinch of salt
6. 2/3 tsp gelatine
7. 5 tsp water
8. 25 grams = 0, 88 oz corn starch
9. 175 ml = 5, 917 fl oz milk
10. 40 grams = 1, 411 oz sugar
11. a pinch of salt
12. 80 ml = 2, 822 fl oz coconut milk
13. 6 tsp evaporated milk
14. 150 ml = 5, 072 water
Why this Chinese coconut milk red bean pudding/ Yumcha 椰汁紅豆糕/ 飲茶 works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal PlanPersonalized meals, grocery list, and prep schedule
3
Stop Guessing Every DayKnow exactly what to eat, with recipes like this one built in
Is Chinese coconut milk red bean pudding/ Yumcha 椰汁紅豆糕/ 飲茶 good for PCOS?
Yes, this Chinese coconut milk red bean pudding/ Yumcha 椰汁紅豆糕/ 飲茶 recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
How long does it take to make Chinese coconut milk red bean pudding/ Yumcha 椰汁紅豆糕/ 飲茶?
This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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