Squid soup (Ojingeoguk:오징어국) - PCOS-Friendly Recipe

Wind down your day with this nourishing american Squid soup (Ojingeoguk:오징어국). A well-balanced dinner is essential for women managing PCOS, as it supports overnight hormone regulation and helps prepare the body for restful sleep. This recipe combines wholesome ingredients that support both satiety and metabolic health.

This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.

The recipe: http://www.maangchi.com/recipe/squidsoup Tanya's YouTube channel: http://www.youtube.com/user/TannisThaiFood1?ob=0 Ingredients: (for 2 servings) 9 ounces (250 grams) of squid cleaned and cut into 3 inch x ½ inch strips 9 ounces (250 grams) of radish sliced thinly into bite-sized pieces half a medium onion, sliced (½ cup worth) 3 stalks of green onions, cut into 2 inch long pieces ½ cup worth of leeks, cut into 2 inch long pieces (you can replace this with 2 green onions) 2 cloves of minced garlic 2 tbs hot pepper flakes 2 tbs soy sauce 1 tbs fish sauce Directions: (cooking time: 40 minutes) Place all ingredients into a pot and mix well with a spoon until well incorporated. Add 3 cups of water and bring to a boil over high heat for 15 minutes. Turn down the heat over medium heat and cook another 25 minutes until the radish is cooked. The radish will look a little translucent when it's cooked well. Serve hot with rice and more side dishes.