Grilled Corn Butter - PCOS-Friendly Recipe
This Grilled Corn Butter is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 pounds (12 sticks) unsalted butter
- 6 ears fresh corn
- 1 tablespoon kosher salt
- 1/2 teaspoon black pepper
Instructions
- Preheat a grill or grill-pan to medium. Grill the corn until lightly charred, turning frequently. Remove from the heat, wrap in foil and set aside. Melt 1/2 pound (2 sticks) of the butter over medium-low heat in a small saucepan. Cut the remaining 2 1/2 pounds of butter into even cubes. Cut the corn kernels off the cob. Combine 2 pounds of the cubed butter with the salt, pepper and half of the grilled corn in the bowl of a food processor. With the food processor running, drizzle in 1/4 cup of the melted butter to create an emulsion. Add the remaining 1/2 pound of cubed butter solids and the remaining 1/4 cup of melted butter. Transfer the butter to a large mixing bowl and fold in the remaining grilled corn. Roll the butter into a log using wax paper or plastic wrap, securing the ends to ensure the log keeps it shape. Refrigerate until firm, 1 to 2 hours.
- NotesThis recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.
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Frequently Asked Questions
Yes, this Grilled Corn Butter recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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