This Grilled Corn Butter is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Preheat a grill or grill-pan to medium. Grill the corn until lightly charred, turning frequently. Remove from the heat, wrap in foil and set aside. Melt 1/2 pound (2 sticks) of the butter over medium-low heat in a small saucepan. Cut the remaining 2 1/2 pounds of butter into even cubes. Cut the corn kernels off the cob. Combine 2 pounds of the cubed butter with the salt, pepper and half of the grilled corn in the bowl of a food processor. With the food processor running, drizzle in 1/4 cup of the melted butter to create an emulsion. Add the remaining 1/2 pound of cubed butter solids and the remaining 1/4 cup of melted butter. Transfer the butter to a large mixing bowl and fold in the remaining grilled corn. Roll the butter into a log using wax paper or plastic wrap, securing the ends to ensure the log keeps it shape. Refrigerate until firm, 1 to 2 hours.
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NotesThis recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.
Why this Grilled Corn Butter works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Grilled Corn Butter that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Grilled Corn Butter recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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