PCOS Meal Planner › Recipes

Browned Butter Cereal Bars Recipe - PCOS-Friendly Recipe

Browned Butter Cereal Bars Recipe
Servings: 60
Snack

This Browned Butter Cereal Bars Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 4 cups white fudge-covered miniature pretzels
  • 1 package (10-1/2 ounces) miniature marshmallows
  • 1 package (10 to 12 ounces) white baking chips
  • 2 cups butter, cubed
  • 3 packages (10 ounces each) large marshmallows
  • 2 teaspoons vanilla extract
  • 1 teaspoon salt
  • 8 cups Cap'n Crunch

Instructions

  1. Line a 15x10x1-in. pan with parchment paper, letting ends extend over sides; set aside. Freeze pretzels, miniature marshmallows and baking chips 1 hour.
  2. Remove pretzels, marshmallows and baking chips from freezer; combine in a large bowl. In a Dutch oven, melt butter over medium heat. Heat 10-13 minutes or until golden brown, stirring constantly. Add large marshmallows; cook and stir until blended. Remove from heat; stir in vanilla and salt.
  3. Stir in cereal until coated. Stir in pretzel mixture; transfer to prepared pan, pressing evenly with a buttered spatula. Cool completely.
  4. Lifting with parchment paper, remove cereal mixture from pan. Cut into bars. Store in airtight containers.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule
3
Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Yes, this Browned Butter Cereal Bars Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 60 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Register or log in to add a comment

Cook Another PCOS-Friendly Snack

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)
Browse All Snack Recipes

Check the Ingredients

Want to know if a specific ingredient is good for PCOS? Check it instantly.

Open the PCOS Food Checker

PCOS Nutrition Guides

PCOS Lunch Box Guide: Week of Packable Meals Best hair health-promoting foods for PCOS Rapeseed Oil vs Olive Oil, Switching for PCOS More PCOS Articles...

More PCOS-Friendly Recipes

Bone Broth for PCOS Recipe - Rosemary and Thyme Lamb Bone Broth Bone Broth for PCOS Recipe - Gut-Healing Chicken and Kale Broth PCOS recipes with Psyllium Husk - Psyllium Husk Biscotti Bites PCOS Vegan Asian Recipes: Dinner - Sweet and Sour Tofu Bone Broth for PCOS Recipe - Bone Marrow and Kale Broth Browse All Recipes...