Dashi (fish broth) Recipe - Japanese Cooking 101 - PCOS-Friendly Recipe

Wind down your day with this nourishing japanese Dashi (fish broth) Recipe - Japanese Cooking 101. A well-balanced dinner is essential for women managing PCOS, as it supports overnight hormone regulation and helps prepare the body for restful sleep. This recipe combines wholesome ingredients that support both satiety and metabolic health.

This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.

Recipe here: http://www.japanesecooking101.com/dashi-fish-broth-recipe/ Connect with us on Facebook! https://www.facebook.com/JapaneseCooking101 Dashi (fish broth) is a very important component in traditional Japanese cooking, but it's so easy to make. This video will show you how to make simple Katsuo Dashi using dried bonito flakes. The recipe by Noriko & Yuko of Japanese Cooking 101 (http://www.japanesecooking101.com) We only use ingredients you can easily find!