This Cajun Shrimp Pasta is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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In a large pot of salted boiling water, cook pasta until al dente. Drain, reserving 1 cup pasta water, and return to pot.
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Meanwhile, in a large skillet over medium heat, heat olive oil. Add shrimp and season with salt and pepper and cajun seasoning. Cook until pink, 2 minute per side. Transfer to a plate.
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Wipe out skillet and add butter. Once melted, stir in flour and whisk until golden, 1 minute. Add heavy cream and whisk until creamy, then add Parmesan and 1/2 cup pasta water. Whisk until creamy. Season with salt and pepper.
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Return pasta to skillet and toss until creamy, then add shrimp and parsley and toss until combined.
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Garnish with Parmesan and serve.
Why this Cajun Shrimp Pasta works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
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Frequently Asked Questions
Yes, this Cajun Shrimp Pasta recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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