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Breakfast: Salsa Eggs
My favorite eggs, yummy and simple.
Ingredients
4 large egg whites
1 tbsp paprika
1 tbsp black pepper
1 tbsp salsa
1/2 medium whole tomato
Instructions
1. In a frying pan, fry 4 egg whites.
2. While they are frying, chop up half a medium-sized tomato, reserving the other half for another meal.
3. When the eggs are cooked to your liking, put them on a plate.
4. Sprinkle with paprika and pepper, pour the chopped tomato over and around the eggs and then add the salsa for some spice (if you like).
Nutrition Facts
Serving Size: 1
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 120 kcal | ||
| Fat 1.47 g | ||
| Carbohydrate 12.4 g | ||
| Protein 16.9 g | ||
| Iron 21 mg | ||
| Calcium 6 mg | ||
| Monounsaturated Fat 0.18 g | ||
| Polyunsaturated Fat 0.75 g | ||
| Saturated Fat 0.24 g | ||
| Sodium 326 mg | ||
| Sugar 3.81 g | ||
| Potassium 653 mg | ||
| Vitamin A 84 mcg | ||
| Vitamin C 24 mg | ||
| Fiber 5.3 g | ||
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