PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This low carb meat loaf is delicious.
4 oz part skim mozzarella cheese, shredded
2 oz egg, slightly beaten
1 tsp garlic powder
2 tbsps parsley
1 dash pepper
1 dash salt
1/2 small red onion
1/2 medium bell pepper
1/3 cup tomato sauce
8 oz pork rinds, crushed
1 1/2 lbs lean ground beef
1. Heat oven to 350 °F (175 °C).
2. Mix all ingredients and put in a 8x8" pan. (No need to make into a roll.)
3. Bake for 1 hour uncovered then remove and let stand 10 minutes.
4. Note: you can use sausage instead of beef and try and use salt free tomato sauce.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 785 kcal | ||
Fat 45.62 g | ||
Carbohydrate 5.05 g | ||
Protein 83.22 g | ||
Iron 143 mg | ||
Calcium 124 mg | ||
Cholesterol 468 mg | ||
Monounsaturated Fat 19.59 g | ||
Polyunsaturated Fat 3.63 g | ||
Saturated Fat 18.11 g | ||
Trans Fat 1.08 | ||
Sodium 1556 mg | ||
Sugar 2.13 g | ||
Potassium 853 mg | ||
Vitamin A 51 mcg | ||
Vitamin C 101 mg | ||
Fiber 1 g |
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