PCOS recipes with Psyllium Husk - Psyllium Husk Energy Clusters - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Snack

This PCOS recipes with Psyllium Husk - Psyllium Husk Energy Clusters is a PCOS-friendly recipe with 150 calories, 4g protein, and 20g carbs per serving. Ready in 10 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

4g Protein

20g Carbs

6g Fat

Grocery list: almond butter, honey, rolled oats, psyllium husk, mini chocolate chips, dried cranberries. The GI of oats is low, making it a good choice for PCOS.

Ingredients

1/2 cup (120 ml) almond butter
1/4 cup (60 ml) honey
1 cup (240 ml) rolled oats
2 tablespoons (30 ml) psyllium husk
1/4 cup (60 ml) mini chocolate chips
1/4 cup (60 ml) dried cranberries

Instructions

In a large bowl, mix together almond butter and honey until smooth.
Add in oats, psyllium husk, chocolate chips, and dried cranberries. Stir until well combined.
Roll the mixture into small balls and place on a baking sheet.
Refrigerate for at least 2 hours before serving.

These Psyllium Husk Energy Clusters are a perfect snack for those with PCOS. They are easy to make and packed with nutrients. Psyllium husk is a great source of fiber, which can help regulate blood sugar levels. Almond butter provides healthy fats and protein, while oats are a low GI carbohydrate. This recipe is a delicious way to keep your energy levels up while managing your PCOS symptoms.

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Frequently Asked Questions

Is PCOS recipes with Psyllium Husk - Psyllium Husk Energy Clusters good for PCOS?

Yes, this PCOS recipes with Psyllium Husk - Psyllium Husk Energy Clusters recipe is designed to be PCOS-friendly. At 150 calories per serving with 4g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS recipes with Psyllium Husk - Psyllium Husk Energy Clusters?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 4g protein (11%), 20g carbs, 6g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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