PCOS recipes with Psyllium Husk - Psyllium Husk Energy Clusters
Nutrition per Serving
150
Calories
4g
Protein
20g
Carbs
6g
Fat
Grocery list: almond butter, honey, rolled oats, psyllium husk, mini chocolate chips, dried cranberries. The GI of oats is low, making it a good choice for PCOS.
Ingredients
1/2 cup (120 ml) almond butter, 1/4 cup (60 ml) honey, 1 cup (240 ml) rolled oats, 2 tablespoons (30 ml) psyllium husk, 1/4 cup (60 ml) mini chocolate chips, 1/4 cup (60 ml) dried cranberries
Instructions
1. In a large bowl, mix together almond butter and honey until smooth. 2. Add in oats, psyllium husk, chocolate chips, and dried cranberries. Stir until well combined. 3. Roll the mixture into small balls and place on a baking sheet. 4. Refrigerate for at least 2 hours before serving.
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