PCOS recipes with Psyllium Husk - Psyllium Husk Energy Clusters - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
4g
Protein
20g
Carbs
6g
Fat
Grocery list: almond butter, honey, rolled oats, psyllium husk, mini chocolate chips, dried cranberries. The GI of oats is low, making it a good choice for PCOS.
Ingredients
- 1/2 cup (120 ml) almond butter
- 1/4 cup (60 ml) honey
- 1 cup (240 ml) rolled oats
- 2 tablespoons (30 ml) psyllium husk
- 1/4 cup (60 ml) mini chocolate chips
- 1/4 cup (60 ml) dried cranberries
Instructions
- In a large bowl, mix together almond butter and honey until smooth.
- Add in oats, psyllium husk, chocolate chips, and dried cranberries. Stir until well combined.
- Roll the mixture into small balls and place on a baking sheet.
- Refrigerate for at least 2 hours before serving.
These Psyllium Husk Energy Clusters are a perfect snack for those with PCOS. They are easy to make and packed with nutrients. Psyllium husk is a great source of fiber, which can help regulate blood sugar levels. Almond butter provides healthy fats and protein, while oats are a low GI carbohydrate. This recipe is a delicious way to keep your energy levels up while managing your PCOS symptoms.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment