PCOS Friendly Baking Substitutes: Complete Guide to Low-Glycemic Alternatives
Discover the best PCOS friendly baking substitutes to create delicious low-glycemic treats that help manage insulin levels and PCOS symptoms.
Snack: PCOS recipes with Psyllium Husk - Psyllium Husk Energy Clusters
Grocery list: almond butter, honey, rolled oats, psyllium husk, mini chocolate chips, dried cranberries. The GI of oats is low, making it a good choice for PCOS.
These Psyllium Husk Energy Clusters are a perfect snack for those with PCOS. They are easy to make and packed with nutrients. Psyllium husk is a great source of fiber, which can help regulate blood sugar levels. Almond butter provides healthy fats and protein, while oats are a low GI carbohydrate. This recipe is a delicious way to keep your energy levels up while managing your PCOS symptoms.
Prep Time: 10 mins
This recipe includes superfoods such as:
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1/2 cup (120 ml) almond butter, 1/4 cup (60 ml) honey, 1 cup (240 ml) rolled oats, 2 tablespoons (30 ml) psyllium husk, 1/4 cup (60 ml) mini chocolate chips, 1/4 cup (60 ml) dried cranberries
Instructions
1. In a large bowl, mix together almond butter and honey until smooth. 2. Add in oats, psyllium husk, chocolate chips, and dried cranberries. Stir until well combined. 3. Roll the mixture into small balls and place on a baking sheet. 4. Refrigerate for at least 2 hours before serving.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 6 g | ||
| Carbohydrate 20 g | ||
| Protein 4 g | ||
| Omega 3 0.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 10 mg | ||
| Sugar 10 g | ||
| Potassium 200 mg | ||
| Fiber 5 g | ||
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