PCOS Ice Cream Recipe - Matcha Green Tea Ice Cream - PCOS-Friendly Recipe

Prep: 10 min

Cook: 120 min

Servings: 2

Dessert

This PCOS Ice Cream Recipe - Matcha Green Tea Ice Cream is a PCOS-friendly recipe with 150 calories, 3g protein, and 20g carbs per serving. Ready in 130 minutes. High in fiber (1g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

3g Protein

20g Carbs

7g Fat

Grocery list: unsweetened almond milk, matcha green tea powder, honey, vanilla extract, Greek yogurt. This recipe has a low GI due to the use of honey and matcha green tea powder.

Ingredients

1 cup of unsweetened almond milk (240 ml)
2 tablespoons of matcha green tea powder (20 g)
1/4 cup of honey (60 ml)
1 teaspoon of vanilla extract (5 ml)
1 cup of Greek yogurt (200 g)

Instructions

In a bowl, whisk together the matcha green tea powder and almond milk until smooth.
Add the honey and vanilla extract to the mixture and stir until well combined.
Fold in the Greek yogurt until the mixture is smooth and creamy.
Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions.
Once churned, transfer the ice cream to a lidded container and freeze for at least 2 hours before serving.

This PCOS-friendly matcha green tea ice cream is not only delicious but also packed with nutrients beneficial for PCOS. Matcha is high in antioxidants, which can help reduce inflammation and improve insulin resistance. Greek yogurt provides a good source of protein and calcium, which are important for bone health and muscle function. The use of honey provides a natural sweetness while keeping the GI low, which is crucial for managing PCOS symptoms.

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Frequently Asked Questions

Is PCOS Ice Cream Recipe - Matcha Green Tea Ice Cream good for PCOS?

Yes, this PCOS Ice Cream Recipe - Matcha Green Tea Ice Cream recipe is designed to be PCOS-friendly. At 150 calories per serving with 3g of protein, it supports balanced blood sugar and hormonal health. It also provides 1g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Ice Cream Recipe - Matcha Green Tea Ice Cream?

This recipe takes about 130 minutes total. Prep time is 10 minutes and cook time is 120 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 3g protein (8%), 20g carbs, 7g fat. Plus 1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 150 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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