Dessert: PCOS Ice Cream Recipe - Matcha Green Tea Ice Cream

Grocery list: unsweetened almond milk, matcha green tea powder, honey, vanilla extract, Greek yogurt. This recipe has a low GI due to the use of honey and matcha green tea powder.

This PCOS-friendly matcha green tea ice cream is not only delicious but also packed with nutrients beneficial for PCOS. Matcha is high in antioxidants, which can help reduce inflammation and improve insulin resistance. Greek yogurt provides a good source of protein and calcium, which are important for bone health and muscle function. The use of honey provides a natural sweetness while keeping the GI low, which is crucial for managing PCOS symptoms.

Prep Time: 10 mins

Cook Time: 120 mins

Total Time: 130 mins

This recipe includes superfoods such as:

honey

Ingredients

1 cup of unsweetened almond milk (240 ml), 2 tablespoons of matcha green tea powder (20 g), 1/4 cup of honey (60 ml), 1 teaspoon of vanilla extract (5 ml), 1 cup of Greek yogurt (200 g)

Instructions

1. In a bowl, whisk together the matcha green tea powder and almond milk until smooth. 2. Add the honey and vanilla extract to the mixture and stir until well combined. 3. Fold in the Greek yogurt until the mixture is smooth and creamy. 4. Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions. 5. Once churned, transfer the ice cream to a lidded container and freeze for at least 2 hours before serving.

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