Lucky Life Stir Fry - PCOS-Friendly Recipe

Servings: 12

Lunch

This Lucky Life Stir Fry is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 cup cold vegetable stock
1 to 2 tablespoons oyster sauce or mushroom sauce
1 heaping tablespoon cornstarch
1 tablespoon low-sodium soy sauce
1 tablespoon clear rice vinegar or cider vinegar
Pinch salt
Pinch sugar

Instructions

Before cooking, make sure that all vegetables are prepped and ready to go.
For the sauce: In a small jug add the stock, oyster sauce, cornstarch, soy sauce, vinegar, salt and sugar. Mix well.
For the stir-fry: Heat a wok over high heat and as the wok starts to smoke, add the oil. Add the ginger, garlic and chiles, and stir for a second. Add the carrots, peppers and snow peas, then stir-fry for a minute. Toss in the cabbage, kale, mushrooms and tomatoes. Stir-fry for 2 minutes more, adding a splash of water to help the vegetables cook.
Pour the sauce over vegetables in the wok and toss just until the sauce begins to thicken and bubble and becomes glossy. Remove from the heat and toss in the bean sprouts and garnish with scallions. Mix well and serve immediately.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Lucky Life Stir Fry good for PCOS?

Yes, this Lucky Life Stir Fry recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Lunch Recipes