Radicchio, Haricots Verts, and Sweet Lettuce Salad - PCOS-Friendly Recipe

Servings: 6

Lunch

This Radicchio, Haricots Verts, and Sweet Lettuce Salad is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by David Bonom Bitter radicchio, balanced by salt, prosciutto, and walnut oil, finds a place in this well-rounded salad that features all five major tastes. Substitute extra-virgin olive oil for walnut oil, if you prefer.

Ingredients

2 cups (2-inch) cut haricots verts
1 tablespoon walnut oil
1 tablespoon balsamic vinegar
2 teaspoons honey
1/2 teaspoon salt
1/2 teaspoon grated orange rind
1/2 teaspoon Dijon mustard
4 cups torn Boston lettuce
2 cups (1-inch) cubed sourdough bread (about 4 ounces), toasted
1 cup shredded radicchio
3/4 cup chopped prosciutto (about 2 ounces)
1/2 cup orange sections

Instructions

Cook haricots verts in boiling water 2 minutes or until crisp-tender. Drain and rinse with cold water; drain.
Combine oil, balsamic vinegar, honey, salt, orange rind, and Dijon mustard in a large bowl; stir well with a whisk. Add haricots verts, lettuce, and remaining ingredients to bowl; toss gently to coat.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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Frequently Asked Questions

Is Radicchio, Haricots Verts, and Sweet Lettuce Salad good for PCOS?

Yes, this Radicchio, Haricots Verts, and Sweet Lettuce Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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