Garden Salsa Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 6 medium tomatoes, finely chopped
- 3/4 cup finely chopped green pepper
- 1/2 cup finely chopped onion
- 1/2 cup thinly sliced green onions
- 6 garlic cloves, minced
- 2 teaspoons cider vinegar
- 2 teaspoons lemon juice
- 2 teaspoons olive oil
- 1 to 2 teaspoons minced jalapeno pepper
- 1 to 2 teaspoons ground cumin
- 1/2 teaspoon salt
- 1/4 to 1/2 teaspoon cayenne pepper
- Tortilla chips
Instructions
- In a large bowl, combine the tomatoes, green pepper, onions, garlic, vinegar, lemon juice, oil, jalapeno and seasonings. Cover and refrigerate until serving. Serve with chips.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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