Whole-Grain Blueberry Muffins - PCOS-Friendly Recipe

Servings: 12

Lunch

This Whole-Grain Blueberry Muffins is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Deliciously dense, these muffins are made with a combination of regular all-purpose flour, whole wheat flour, and old-fashioned oats for the optimum blend of taste and healthy benefits. Blueberries, almonds, vanilla, and fresh orange add brightness, sweet

Ingredients

1 c. old-fashioned oats
1 c. whole wheat flour
1/2 c. all-purpose flour
2 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt
1/4 c. brown sugar
1 tbsp. brown sugar
1 c. low-fat buttermilk
1/4 c. fresh orange juice
2 tbsp. canola oil
1 large egg
1 tsp. vanilla extract
2 c. blueberries
1/4 c. natural almonds

Instructions

Preheat oven to 400 degrees F. Line 12-cup muffin pan with paper liners.
Grind oats in blender. In bowl, whisk oats, flours, baking powder and soda, salt, and 1/4 cup sugar. In small bowl, whisk buttermilk, juice, oil, egg, and vanilla. Stir into flour mixture; fold in blueberries.
Combine nuts and remaining sugar. Spoon batter into pan; sprinkle with almond sugar. Bake 22 minutes or until toothpick comes out clean. Cool in pan on wire rack 5 minutes. Remove from pan; cool completely.

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Frequently Asked Questions

Is Whole-Grain Blueberry Muffins good for PCOS?

Yes, this Whole-Grain Blueberry Muffins recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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