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Whole-Grain Blueberry Muffins
PCOS-Friendly Lunch

Whole-Grain Blueberry Muffins

12 servings

This Whole-Grain Blueberry Muffins is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Deliciously dense, these muffins are made with a combination of regular all-purpose flour, whole wheat flour, and old-fashioned oats for the optimum blend of taste and healthy benefits. Blueberries, almonds, vanilla, and fresh orange add brightness, sweet

Ingredients

Servings 12

Instructions

  1. Preheat oven to 400 degrees F. Line 12-cup muffin pan with paper liners.

  2. Grind oats in blender. In bowl, whisk oats, flours, baking powder and soda, salt, and 1/4 cup sugar. In small bowl, whisk buttermilk, juice, oil, egg, and vanilla. Stir into flour mixture; fold in blueberries.

  3. Combine nuts and remaining sugar. Spoon batter into pan; sprinkle with almond sugar. Bake 22 minutes or until toothpick comes out clean. Cool in pan on wire rack 5 minutes. Remove from pan; cool completely.

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Frequently Asked Questions

Yes, this Whole-Grain Blueberry Muffins recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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