Pork Chops with Mushroom Onion Gravy - PCOS-Friendly Recipe

Servings: 6

Lunch

This Pork Chops with Mushroom Onion Gravy is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by JMD Pork Chops smothered in mushroom onion gravy. The gravy is easy and cooks with the chops in the oven. It is great over noodles or rice.

Ingredients

6 pork chops
1 tablespoon dried marjoram
1 (10.75 ounce) can condensed cream of mushroom soup
3/4 cup water
1 teaspoon salt
1/2 teaspoon ground black pepper
1 onion, chopped

Instructions

Preheat oven to 350 degrees F (175 degrees C).
Heat a small amount of oil in a large skillet, add chops and brown on both sides. When chops are almost done, sprinkle marjoram on both sides.
Stir together half the can of soup, water, salt and pepper. Pour into a foil-lined 9x13 inch baking pan.
Put the onions and then the browned chops on top of the soup mixture. Spoon the remaining soup over the top of chops so they are covered. Cover with foil and bake for 40 minutes. Take off foil and bake another 20 minutes. Let stand 5 minutes before serving.

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Frequently Asked Questions

Is Pork Chops with Mushroom Onion Gravy good for PCOS?

Yes, this Pork Chops with Mushroom Onion Gravy recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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