PCOS Summer Recipes: Keeping Cool and Healthy
Discover refreshing PCOS summer recipes that help manage symptoms while beating the heat. Cool meal ideas that support hormone balance and blood sugar.
Recipe by /contributors/kim-haasarud Created in San Juan, Puerto Rico, in the 1950s, this is a longstanding classic. While it can be made with a variety of rums—dark, aged, spiced, white, coconut—I like using a combination, but feel free to use whatever
This recipe includes superfoods such as:
1 1/2 ounces coconut cream (such as Coco Lopez)
1 1/2 ounces pineapple juice
1 ounce aged rum
1 ounce coconut rum
Splash of coconut milk (optional)
Pineapple wedge, for garnish
Combine all the ingredients in a blender cup. Add 1 cup of ice. Blend on High until smooth. Pour contents into a tiki glass or tall glass. Garnish with the pineapple wedge.
Serving Size: 1
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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