Red Ryder - PCOS-Friendly Recipe

Servings: 20

Drink

This Red Ryder is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by /contributors/damon-boelte Make sure to use plain, unflavored rooibos tea, which will complement the other punch ingredients.

Ingredients

1 750-milliliter bottle Campari
1 750-milliliter bottle dark rum
1 750-milliliter bottle spiced rum
3 cups chilled brewed rooibos tea
3 cups pomegranate juice
3 cups unsweetened cranberry juice
1 1/2 teaspoons Angostura or other bitters

Instructions

Combine Campari, dark rum, spiced rum, tea, pomegranate juice, cranberry juice, and bitters in a punch bowl and chill 2 –6 hours.
Thirty minutes before serving, add ice cubes or ice ring.

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Frequently Asked Questions

Is Red Ryder good for PCOS?

Yes, this Red Ryder recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Drink with PCOS?

Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 20 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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