Pale Rider Cocktail - PCOS-Friendly Recipe

Drink

This Pale Rider Cocktail is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by /contributors/phil-ward The Pale Rider was born out of Phil Wards deep hatred of sangria. This drink is almost a sangria, but sangrias are garbage, says Ward, of Mayahuel in New York City. As most of us know, via early forays into college dr

Ingredients

2 1/2 ounces manzanilla sherry
1 ounce Jalapeño Tequila (see below)
1/4 ounce fresh lime juice
1/2 ounce cane syrup (2:1 sugar:water)
1 ounce club soda
Garnish: 2 slices cucumber

Instructions

Cut the jalapeños lengthwise and extract the seeds and membranes; add them to a glass bowl. Reserve the rest of the pepper for another use. Add the tequila to the seeds and membranes and infuse for 10 to 20 minutes, depending on the heat of the peppers. Finely strain and bottle. Store at room temperature for up to 1 month.
Add the sherry, tequila, lime juice, and cane syrup to a mixing glass. Add ice, shake, and strain into a wine tumbler over ice. Top with the soda, garnish with the cucumber slices, and serve with a straw.

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Frequently Asked Questions

Is Pale Rider Cocktail good for PCOS?

Yes, this Pale Rider Cocktail recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Drink with PCOS?

Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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