Saffron Pasta with Pork and Tomato Sauce - PCOS-Friendly Recipe

Servings: 6

Lunch

This Saffron Pasta with Pork and Tomato Sauce is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Malloreddus, the saffron-flavored pasta shaped like gnocchi, is a Sardinian specialty. For convenience, we used dried pasta of a similar shape and added saffron to the pasta cooking water.

Ingredients

2 tablespoons olive oil
3 ounces pancetta or bacon, finely chopped
1 medium onion, finely chopped
1/4 cup chopped fresh Italian parsley
1 pound ground pork
1 28-ounce can crushed tomatoes with added puree
2 bay leaves
2 teaspoons chopped fresh sage
12 ounces gnocchi-shaped pasta, orecchiette (little ear-shaped pasta), or medium pasta shells
1 1/2 teaspoons saffron threads, crumbled
1 cup freshly grated pecorino Sardo or pecorino Romano cheese (about 3 ounces)

Instructions

Heat oil in heavy large skillet over medium heat. Add pancetta; sauté until fat is rendered, about 3 minutes. Add onion and parsley and sauté until onion is soft, about 5 minutes. Add ground pork and sauté until brown, breaking up with back of fork, about 8 minutes. Stir in crushed tomatoes, bay leaves, and sage. Reduce heat to medium-low and simmer until sauce thickens and flavors blend, stirring occasionally, about 25 minutes. Season sauce to taste with salt and pepper. (Can be made 2 days ahead. Chill uncovered 1 hour. Then cover and keep chilled. Rewarm over low heat.)
Meanwhile, bring large pot of salted water to boil. Add pasta and saffron and cook until pasta is just tender but still firm to bite. Drain. Return pasta to pot. Add sauce and 1/2 cup cheese and toss to blend. Transfer to bowl. Sprinkle with remaining 1/2 cup cheese and serve.

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Frequently Asked Questions

Is Saffron Pasta with Pork and Tomato Sauce good for PCOS?

Yes, this Saffron Pasta with Pork and Tomato Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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