Lemon Cream Tart Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 8

Lunch

This Lemon Cream Tart Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Less than 30 minutes to prep, costing about 77 ¢ per serving, this dreamy lemon tart is practically perfect. Grab a fork and enjoy.

Ingredients

9-inch baked vanilla wafer or graham cracker Cookie Crumb Crust
1 cup sugar
3 tablespoons cornstarch
1/4 teaspoon salt
2 cups milk
1 large egg
2 large egg yolks
1 teaspoon finely grated fresh lemon peel
1/2 cup fresh lemon juice
2 tablespoons unsalted butter
1 cup heavy cream
1 tablespoon confectioners' sugar

Instructions

Prepare crumb crust. Then combine first 6 ingredients in a medium saucepan, whisking well. Bring to a boil over medium heat, whisk constantly for about 8 minutes.
Remove from heat and stir in lemon peel, juice and butter. Pour into pie crust. Cover top of tart with wax paper. Chill at least 3 hours or overnight.
To serve, whip cream and confectioners' sugar until stiff. Spoon or decoratively pipe whipped cream on top of tart.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Lemon Cream Tart Recipe | Myrecipes good for PCOS?

Yes, this Lemon Cream Tart Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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