Chocolate Peanut Butter Fudge Sundae - PCOS-Friendly Recipe
This Chocolate Peanut Butter Fudge Sundae is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2/3 cup sweetened condensed milk
- 2/3 cup semi sweet chocolate chips
- 1/2 cup smooth peanut butter (recommended: Skippy)
- 4 scoops toffee or caramel ice cream
- 4 scoops chocolate ice cream
- 4 scoops vanilla ice cream
- 4 tablespoons or 1/4 cup salted peanuts, roughly chopped or left whole to taste
- 4 chocolate cigar cookies
Instructions
- Put all the sweetened condensed milk, chocolate chips, and peanut butter into a saucepan and put it on the heat to melt, stirring occasionally. In about 2 minutes you should have your sauce ready. When everything has melted add 3 to 4 tablespoons of boiling water to thin the sauce.
- Get out 4 sundae glasses and put a scoop of toffee or caramel ice cream in each, followed by 1 of the chocolate and then another of vanilla.
- Pour over some chocolate peanut butter fudge sauce and sprinkle with salted peanuts.
- Stick a chocolate cigar cookie in each sundae glass, hand them round and wait for people to weep with gratitude.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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Frequently Asked Questions
Yes, this Chocolate Peanut Butter Fudge Sundae recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dessert
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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