Lunch: Oriental Snack Mix

Look for chow mein oriental seasoning mix in the oriental section of the grocery store.

This recipe includes superfoods such as:

Nuts

Health benefits of Oriental Snack Mix

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

6 tablespoons butter or margarine
1 teaspoon garlic powder
2 tablespoons soy sauce
1 package (1 oz) chow mein oriental seasoning mix
4 cups Corn Chex™ cereal
4 cups Bugles® original corn snacks
2 cups chow mein noodles
1 cup pretzel sticks
1 cup salted peanuts
1 cup wasabi peas

Instructions

Heat oven to 250 °F. In 1-quart saucepan, melt butter over medium heat. Remove from heat. Stir in garlic powder, soy sauce and chow mein seasoning mix with wire whisk until well mixed.
In large roasting pan, mix remaining ingredients except wasabi peas. Pour butter mixture over cereal mixture; toss evenly to coat.
Bake 50 to 55 minutes, stirring every 15 minutes, until mixture looks dry and crisp. Pour mixture onto paper towels. Cool 15 minutes. Stir in wasabi peas before serving. Store in tightly covered container.

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