Oriental Snack Mix - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Look for chow mein oriental seasoning mix in the oriental section of the grocery store.
Ingredients
- 6 tablespoons butter or margarine
- 1 teaspoon garlic powder
- 2 tablespoons soy sauce
- 1 package (1 oz) chow mein oriental seasoning mix
- 4 cups Corn Chex™ cereal
- 4 cups Bugles® original corn snacks
- 2 cups chow mein noodles
- 1 cup pretzel sticks
- 1 cup salted peanuts
- 1 cup wasabi peas
Instructions
- Heat oven to 250 °F. In 1-quart saucepan, melt butter over medium heat. Remove from heat. Stir in garlic powder, soy sauce and chow mein seasoning mix with wire whisk until well mixed.
- In large roasting pan, mix remaining ingredients except wasabi peas. Pour butter mixture over cereal mixture; toss evenly to coat.
- Bake 50 to 55 minutes, stirring every 15 minutes, until mixture looks dry and crisp. Pour mixture onto paper towels. Cool 15 minutes. Stir in wasabi peas before serving. Store in tightly covered container.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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