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Oriental Snack Mix
PCOS-Friendly Lunch

Oriental Snack Mix

28 servings

This Oriental Snack Mix is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Look for chow mein oriental seasoning mix in the oriental section of the grocery store.
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Ingredients

Servings 28

Instructions

  1. Heat oven to 250 °F. In 1-quart saucepan, melt butter over medium heat. Remove from heat. Stir in garlic powder, soy sauce and chow mein seasoning mix with wire whisk until well mixed.

  2. In large roasting pan, mix remaining ingredients except wasabi peas. Pour butter mixture over cereal mixture; toss evenly to coat.

  3. Bake 50 to 55 minutes, stirring every 15 minutes, until mixture looks dry and crisp. Pour mixture onto paper towels. Cool 15 minutes. Stir in wasabi peas before serving. Store in tightly covered container.

Why this Oriental Snack Mix works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Oriental Snack Mix that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

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Frequently Asked Questions

Yes, this Oriental Snack Mix recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 28 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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