Oriental Snack Mix - PCOS-Friendly Recipe

Servings: 28

Lunch

This Oriental Snack Mix is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Look for chow mein oriental seasoning mix in the oriental section of the grocery store.

Ingredients

6 tablespoons butter or margarine
1 teaspoon garlic powder
2 tablespoons soy sauce
1 package (1 oz) chow mein oriental seasoning mix
4 cups Corn Chex™ cereal
4 cups Bugles® original corn snacks
2 cups chow mein noodles
1 cup pretzel sticks
1 cup salted peanuts
1 cup wasabi peas

Instructions

Heat oven to 250 °F. In 1-quart saucepan, melt butter over medium heat. Remove from heat. Stir in garlic powder, soy sauce and chow mein seasoning mix with wire whisk until well mixed.
In large roasting pan, mix remaining ingredients except wasabi peas. Pour butter mixture over cereal mixture; toss evenly to coat.
Bake 50 to 55 minutes, stirring every 15 minutes, until mixture looks dry and crisp. Pour mixture onto paper towels. Cool 15 minutes. Stir in wasabi peas before serving. Store in tightly covered container.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

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Frequently Asked Questions

Is Oriental Snack Mix good for PCOS?

Yes, this Oriental Snack Mix recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 28 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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