Kickin' Snack Mix Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 3 cups Crispix
- 3 cups Wheat Chex
- 2 cups cheddar-flavored snack crackers
- 1 cup pretzel sticks
- 1 cup almonds
- 1 cup mixed nuts
- 1 cup pistachios
- 1/2 cup butter-flavored popcorn oil
- 1 envelope ranch salad dressing mix
- 1 teaspoon dill weed
- 1 teaspoon garlic powder
- 1 teaspoon cayenne pepper
Instructions
- In a large bowl, combine the first seven ingredients. In a small bowl, combine the oil, dressing mix, dill, garlic powder and cayenne. Drizzle over cereal mixture; toss to coat.
- Transfer to two greased 15-in. x 10-in. x 1-in. baking pans. Bake at 250 ° for 45-55 minutes, stirring every 15 minutes. Cool on wire racks. Store in an airtight container.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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