If You Have PCOS and Want Protein Pancakes Stick to This
Protein pancakes can be a perfect breakfast option for women with PCOS
2 Tbsp. Peanut Butter
1 Tbsp. Heavy Cream
1 Tbsp. Coconut Oil
1 tsp. Cocoa Powder
1/4 tsp. Allspice
4-5 Drops Liquid Sucralose
1. Gather all your ingredients together. Last time I went to the shop, they didn’t have Hershey’s All Natural Cocoa, so I opted with this. If you have the chance to not use Ghiradelli – I recommend it. It’s a bit more expensive and it has more carbs.
2. Put your 2 Tbsp. peanut butter into a cup or mold.
3. Add your 1 Tbsp. Coconut Oil.
4. Pour in 1 Tbsp. Heavy Cream.
5. Measure out 1 tsp. of cocoa powder and 1/4 tsp. of allspice – add it to the mixture.
6. Stir it well.
7. Hm, it’s a bit messy, so let’s clean up the sides so after it is frozen, it will pop out easier.
8. Stick it in your freezer for about 2 hours.
9. You’re good to go!
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 385 kcal | ||
Fat 37 g | ||
Carbohydrate 7 g | ||
Protein 7 g |
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