Fall Season Fat Bombs - PCOS-Friendly Recipe
Nutrition per Serving
Key PCOS-Friendly Ingredients: Coconut is contains medium-chain triglycerides (MCTs) for quick energy. Cocoa is rich in flavanols that support cardiovascular health.
This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your snack.
Ingredients
- 2 Tbsp. Peanut Butter
- 1 Tbsp. Heavy Cream
- 1 Tbsp. Coconut Oil
- 1 tsp. Cocoa Powder
- 1/4 tsp. Allspice
- 4-5 Drops Liquid Sucralose
Instructions
- Gather all your ingredients together. Last time I went to the shop, they didn’t have Hershey’s All Natural Cocoa, so I opted with this. If you have the chance to not use Ghiradelli – I recommend it. It’s a bit more expensive and it has more carbs.
- Put your 2 Tbsp. peanut butter into a cup or mold.
- Add your 1 Tbsp. Coconut Oil.
- Pour in 1 Tbsp. Heavy Cream.
- Measure out 1 tsp. of cocoa powder and 1/4 tsp. of allspice – add it to the mixture.
- Stir it well.
- Hm, it’s a bit messy, so let’s clean up the sides so after it is frozen, it will pop out easier.
- Stick it in your freezer for about 2 hours.
- You’re good to go!
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Fall Season Fat Bombs contribute to your health goals:
- Coconut: May support metabolism without spiking blood sugar
- Cocoa: Contains magnesium which is often deficient in women with PCOS
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Fall Season Fat Bombs can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment