Breta's 7 Layer Dip | PCOS Meal Planner

This Breta's 7 Layer Dip is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Kat Sorenson Beans, guacamole, sour cream and cheese layered to perfection! I am known for my 7 layer dip ever since I've been making this. Serve with your favorite tortilla chips.

Ingredients

Servings 8

1 (14 ounce) can refried beans
1 (9 ounce) can hot bean dip (such as Fritos® Brand)
6 avocados - peeled, pitted, and mashed
1 cup salsa
1 1/2 cups sour cream
1 cup finely shredded Cheddar cheese
1 (4 ounce) can chopped black olives, drained
2 tomatoes, diced
4 green onions, chopped

Instructions

Mix refried beans with hot bean dip in a bowl; spread the bean mixture in an even layer over a pizza pan.
Mix avocados with salsa in a bowl; spread mixture over the bean mixture. Place dollops of sour cream over avocado layer and spread into an even layer; top with shredded Cheddar cheese. Sprinkle black olives, diced tomatoes, and green onions over the dip.
Chill at least 1 hour before serving.

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Frequently Asked Questions

Is Breta's 7 Layer Dip good for PCOS?

Yes, this Breta's 7 Layer Dip recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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