Cheddar Chutney Tea Sandwiches - PCOS-Friendly Recipe
This Cheddar Chutney Tea Sandwiches is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- a 9-ounce jar Major Grey's chutney (about 1/2 cup), pieces chopped
- 1/2 pound sharp Cheddar cheese (preferably white), grated coarse (about 2 cups)
- 1/2 cup sour cream
- 3 ounces cream cheese, softened
- 12 very thin slices homemade-type whole-wheat bread
- 1/2 cup minced fresh coriander leaves
- 1/3 cup mayonnaise
Instructions
- In a bowl stir together chutney, Cheddar, sour cream, cream cheese, and salt and pepper to taste until combined well.
- Make 6 sandwiches with filling and bread, pressing together gently. With a 1 1/2-inch round cutter cut 4 rounds from each sandwich.
- Put coriander on a small plate and spread edges of rounds with mayonnaise to coat well. Roll edges in coriander. Sandwiches may be made 2 hours ahead, wrapped in plastic wrap, and chilled.
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Frequently Asked Questions
Yes, this Cheddar Chutney Tea Sandwiches recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 24 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Drink
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