PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This appetizer bread is full of delicious spinach dip and gooey cheese—a perfect addition to any party or game day spread!
This recipe includes superfoods such as:
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
2 packages (8 oz each) cream cheese, softened
1/2 cup mayonnaise
1 bag (12 oz) frozen spinach, thawed
1/2 cup grated Parmesan cheese
2 cans (16.3 oz each) Pillsbury™ Grands!™ Flaky Layers refrigerated Original biscuits
1 cup shredded mozzarella cheese
Heat oven to 350 °F. Spray 12-cup fluted tube cake pan with cooking spray.
In medium bowl, beat 2 packages (8 oz each) cream cheese, softened, until creamy and smooth. Add 1/2 cup mayonnaise; mix until combined.
Place 1 bag (12 oz) frozen spinach, thawed, in center of clean kitchen towel or cheesecloth; squeeze to remove all liquid. Add spinach and 1/2 cup grated Parmesan cheese to cream cheese mixture; mix until well combined. Set aside.
Separate 1 can (16. 3 oz) Pillsbury™ Grands!™ Flaky Layers refrigerated biscuits into 8 biscuits. Cut each biscuit into 4 pieces; arrange in bottom of pan. Sprinkle 1/2 cup shredded mozzarella cheese over biscuit pieces.
Using rubber spatula, spread spinach mixture over top. Sprinkle with remaining 1/2 cup shredded mozzarella cheese.
Separate remaining 1 can (16. 3 oz) Pillsbury™ Grands!™ Flaky Layers refrigerated biscuits into 8 biscuits. Cut each biscuit into 4 pieces; arrange over spinach mixture and cheese.
Bake 30 to 35 minutes or until golden brown. Cool in pan 5 minutes. Place serving plate upside down over pan; turn plate and pan over. Remove pan. Serve warm.
Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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