Savory Pan-Fried Chicken with Hot Sauce - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Robin Bashinsky
This simple recipe is a revelation: It tastes as good as the old-school, supersavory chicken you'd get in a bucket.
Ingredients
- 8 (3-ounce) skinless, boneless chicken thighs
- 1 large egg, lightly beaten
- 1.5 ounces all-purpose flour (about 1/3 cup)
- 1/2 teaspoon kosher salt, divided
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon freshly ground black pepper
- 1/2 teaspoon ground red pepper
- 1 1/2 tablespoons canola oil
- 1 1/2 tablespoons hot sauce
Instructions
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