Cheddar Burgers with Red Onion Jam Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Cheddar Burgers with Red Onion Jam Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

A quick five-ingredient sauce tops cheesy homemade burgers to make an easy, delicious dinner in no time.

Ingredients

1 teaspoon olive oil
4 cups vertically sliced red onion
4 teaspoons sugar
4 teaspoons red wine vinegar
3/4 teaspoon chopped fresh thyme

Instructions

Prepare grill to medium-high heat.
To prepare jam, heat a large nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add onion; sauté 5 minutes. Reduce heat to medium-low; stir in sugar, vinegar, and thyme. Cover and cook 10 minutes or until onion is very tender. Remove from heat.
To prepare burgers, combine oregano, salt, garlic powder, and beef. Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty. Place on grill rack coated with cooking spray; cook 2 minutes. Turn patties over. Place 1 cheese slice on each patty; cook 2 minutes or until done.
Spread cut sides of each bun with 1/2 teaspoon mayonnaise. Place 1 patty on bottom half of each bun; top each with 1/4 cup onion jam and bun top.
Baked chips and blue cheese dip: Combine 1/2 cup (2 ounces) low-fat crumbled blue cheese, 1/3 cup reduced-fat sour cream, 2 tablespoons canola mayonnaise, and 1 teaspoon red wine vinegar in a bowl. Mash with a fork.

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Frequently Asked Questions

Is Cheddar Burgers with Red Onion Jam Recipe | MyRecipes good for PCOS?

Yes, this Cheddar Burgers with Red Onion Jam Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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